Tuesday, May 1st, 2018

CrossFit

A1) Push Jerk 5x5

A2) Ring Row 5x10 

B1) Run 1km 

21-15-9

Shoulder to Overhead 115/75

KB Swing 2/1.5 

*EMOM 5 Burpees (scale=3 burpees)

RCFLV