Tuesday, May 1st, 2018

Burn

Phase 1:  Run 1km

Phase 2: 10min EMOM

Odd: 8 Push Press

Even: 8 Ring Rows 

Phase 3: 30-20-10

Shoulder to Overhead 95/65

KB Swing 1.5/1

*EMOM 5 Burpees (scale=3 burpees)

RCFLV