Thursday, April 5th, 2018

CrossFit

A1) Deadlift 6x5 @ 75 % of 1RM

B1) Windmills 4x4ea arm

B2) Weighted Plank 4x30sec

 

For Time:

12 OH Squats 115/75

12 T2B

15 OH Squats 115/75

15 T2B

18 OH Squats 115/75

18 T2B

 

RCFLV