Thursday, April 5th, 2018

Burn

3 Rds

5 Partner Hamstring Curls

10 Bulgarian Split Squats 

20 Plank Alt Shoulder Taps

 

15min EMOM

1) 5 Deadlifts

2) 8 Box Jump Overs 

3) Plank Hold 30sec

 

4 RFT

12 Thrusters 95/65

12 T2B

 

RCFLV