Friday, April 6th, 2018

CrossFit

A1) Bench Press 6x5 @ 75 % of 1RM

B1) DB Z Press 3x 15, 12, 9  (3-0-1-0)

B2) Ring Rows 3x10 (3-0-1-0)

 

10 RFT

30 DU

10 Push Ups

RCFLV