Friday, April 6th, 2018

Burn

6min AMRAP

2 Wall Walks

12 Scapular Pull Ups

Side Plank Hold 20sec ea side

 

15min EMOM

1) 5 Bench Press

2) 10 Ring Rows 

3) 12 Ball Slams 

 

10 RFT

30 DU/60 Singles 

10 Push Ups

 

 

RCFLV