Saturday, April 7th, 2018

CrossFit

For Time with a partner

100 Wall Balls 20/14  *partner must hold wall sit

50 Power Cleans 165/115

40 Muscle Ups (scale: 100 Pull Ups)

30 Hang Squat Cleans 185/125

20 C2B Pull Ups (scale: 50 Pull Ups)

10 Squat Cleans 225/155

100 Wall Balls 20/14 *partner must hold wall sit 

 

 

RCFLV