Saturday, April 7th, 2018

 Burn

For Time with a partner:

100 Wall Balls 20/14  *partner must hold wall sit

90 Pull Ups 

80 Back Squats 135/95

70 Box Overs 24/20

60 Front Squats 115/75

50 Pull Ups

40 Alt Lunges 95/65 *total

100 Wall Balls 20/14 *partner must hold wall sit

 

 

 

100 Wall Balls 20/14 *partner must hold wall sit

RCFLV