Sunday, April 8th, 2018

CrossFit

A1) Push Press 6x5 @ 75 % of 1RM

B1) Box Pike HS walk 3x 1 Full Circle Around Box (scale: HS Hold 20sec)

B2) Hollow Hold 3x20sec

 

20-15-10-5

Power Snatch 75/55

Box Jumps 24/20

RCFLV