Monday, April 9th, 2018

CrossFit

*rest 3min between WODs

AMRAP 5min
23 Bar Over Burpees
50 Double Unders
Max Front Squats 95/65

AMRAP 5min
20 Bar Over Burpees
50 DU
Max T2B

AMRAP 5min
17 Bar Over Burpees
50 DU
Max Thrusters 95/65

AMRAP 5min
14 Bar Over Burpees
50 DU
Max Cal Row

 

 

RCFLV