Tuesday, April 10th, 2018

Burn

5min AMRAP

2 Wall Walk

12 Scapular Pull Ups

20 Mountain Climbers *per leg

 

15min EMOM

1) 6 Bench Press

2) 8 SA KB Bent Over Row ea arm

3) 20sec Side Plank Hold ea side

 

7 RFT:

7 KB Push Press 1/.75 ea arm

10 Box Dips 

20 Hollow Rocks

 

 

 

 

RCFLV