Wednesday, May 2nd, 2018

Burn

Phase 1: 10min EMOM:

Odd: 8 Deadlifts

Even: 12 Push Ups

Phase 2: 21-15-9

Box Overs 24/20" 

Hollow Rocks

5RFT

30 DU/60 Singles 

20 KB Cleans 1/.75

20 Sit Ups

RCFLV