Friday, May 11th, 2018

CrossFit

A1) EMOM x10

3 Hang Power Cleans + 2 Power Cleans

B1) Arnold Press 3x8

B2) Side Plank 3x20sec ea side

For Time:

20 Burpee Pull Ups

Then:

3 Power Cleans 205/135

3 Legless Rope Climbs (scale=rope climb or 4x Strict Pull Ups)

5 Power Cleans 205/135

1 Legless Rope Climbs

7 Power Cleans 205/135

1 Legless Rope Climbs

RCFLV