Friday, May 11th, 2018

Burn

Phase 1: Tabata Interval x12

Push Ups

Side Plank Right

Side Plank Left

Phase 2: 10min EMOM

Odd: 8 Arnold Press

Even 10 DBL KB Deadlift

Phase 3: For Time

20 Burpee Pull Ups

Then 2RFT:

35 KB Swings 1.5/1

25 Weighted Step Ups 25/15

15 Ball Slams 40/20

RCFLV