Tuesday, May 15th, 2018

CrossFit

A1) Overhead Squat 5x5

A2) DB Snatch 5x4 each arm

B1) Russian Step Ups 3x8 ea

B2) Reverse Crunch 3x15

9min AMRAP Ladder +2

2 OHS 95/65

2 Bar Facing Burpees

RCFLV