Tuesday, May 15th, 2018

Burn

Phase 1: 21-15-9

Russian Step Ups (total)

Push Ups

Reverse Crunches

Phase 2: 10min EMOM

10 Front Rack Lunge (total)

10 DB Snatch (total)

9min AMRAP Ladder +2

2 Front Rack Lunge (total) 95/65

2 Bar Facing Burpees

RCFLV