Wednesday, May 16th, 2018

CrossFit

A1) Bench Press 5x5

A2) Weighted Pull Up 5x5

B1) Barbell Curl 4x8

B2) Skull Crushers 4x8

21-15-9

Shoulder to Overhead 115/75

Russian KB Swing 2/1.5

*Run 400m after ea rd

 

RCFLV