Wednesday, May 16th, 2018

Burn

Phase 1: 10min EMOM

Odd: 10 Bench Press

Even: 8 Strict Pull Up

Phase 2: 8min EMOM

Odd: 10 Barbell Curl

Even: 10 Skull Crushers

30-20-10

Shoulder to Overhead 95/65

Russian KB Swing 1.5/1

*Run 400m after ea rd

RCFLV