Thursday, May 17th, 2018

Burn

Phase 1: 25-20-15

D-ball Clean 40/20

Hollow Rock

Phase 2: 10min EMOM

Odd: 8 Sumo Deadlift 

Even: 10 Box Dips

Phase 3: 27-21-15-9-6-3

Deadlift 135/95

Cal Row

 

RCFLV