Friday, May 18th, 2018

Burn

Phase 1: 2RFT

30 Sit Ups

30 Air Squats

Phase 2: 10min EMOM

Odd: 8 DBL KB Front Squat  

Even: 8 DBL KB Push Press

Phase 3: For Time:

35 T2B 

1km Run

50 Back Squats 135/95

RCFLV