Thursday, May 3rd, 2018

Burn

Phase 1:  For Time

50 Jump Squats

50 Mountain Climbers

 

Phase 2: 10min EMOM

Odd: 8 Back Squats

Even 20 Weighted Toe Touches

 

Phase 3: 10-->1 

Back Squat 155/105

Wall Ball 20/14

*Run 200m after every odd round

RCFLV