Monday, May 21st, 2018

SUPER WOD!!!

*Note: Classes are ONLY 9+10am

Athlete's Choice of:

"Triple Three"

3km Row

300 Double Unders

3mile Run (scale=3km run)

OR

For Time:

10-->1

Hang Power Snatch 95/65

Bar Over Burpee

Run 600m

10-->1

Hang Power Clean 135/95

Push Ups x2

Run 600m

10-->1

Deadlift 185/125

Box jump 30/24

Run 600m

RCFLV