Tuesday, May 22nd, 2018

Burn

 

Phase 1: 2RFT

20 DBL KB Front Rack Lunges

20 DBL KB RDL

Phase 2: 10min EMOM

Odd: 8 Back Squats

Even: 20 Weighted Toe Touches

Phase 3: For Time

100 WB 20/14

50 KB Swings 1.5/1

25 C2B Pull Ups

RCFLV