Wednesday, May 23rd, 2018

Burn

Phase 1: 3RFT

Run 200m

10 Plate Burpees

Phase 2: 10min EMOM

Odd: 8 Deadlifts 

Even: 8 KB Strict Press ea

Phase 3: For Time

Run 600m

Then 5RFT:

10 Deadlifts 135/95

10 T2B

Then:

Run 600m

RCFLV