Thursday, May 24th, 2018

CrossFit

A1) Jerk Balance 4x5

B1) Split Jerk 5x3

B2) KB Arm Bar 5x30sec ea

For Time:

21 Thrusters 95/65

5 Rope Climbs (scale=21 Kb Swings 1.5/1)

15 Thrusters 95/65

3 Rope Climbs (scale=15 Kb Swings 1.5/1)

9 Thrusters 

1 Rope Climb (scale=9 Kb Swings 1.5/1)

RCFLV