Thursday, May 24th, 2018

Burn

Phase 1: For Time:

Row 500m 

Run 400m

Row 500m

Phase 2: 10min EMOM

Odd: 8 Push Press

Even 8 KB Row ea

Phase 3: 21-15-9

Thrusters 95/65

KB Swings 1.5/1

 

RCFLV