Tuesday, May 29th, 2018

Burn

Phase 1: 10min EMOM

10 Bench Press

10 Barbell Curl 

Phase 2: Tabata intervals x12

Push Ups

DB Hammer Curls

Sit Ups

21-15-9

Deadlift 155/105

KB Push Press 1.5/1 (total)

Box Jumps 24/20

 

RCFLV