Wednesday, May 30th, 2018

Burn

Phase 1: 6min EMOM

Odd: 9 Ball Slams 40/20

Even: 9 Burpees

Phase 2: 10min EMOM

Odd: 10 DB Snatch (total)

Even: 35 DU/70 Single Skips

Phase 3: 2RFT

Run 600m 

50 KB Swings 1.5/1

15 Burpee Pull Ups

 

RCFLV