Friday, May 3rd, 2018

CrossFit

A1) Bench Press 5x5

A2) Barbell Curl 5x6

B1) Snatch Grip Strict Press 4x8

B2) External Rotations 4x8 ea

 

5RFT

7 Push Jerks 165/115

4 Ring MU (scale=10 C2B Pull Ups)

 

RCFLV