Friday, May 3rd, 2018

Burn

Phase 1: 10min EMOM

Odd: 8 Bench Press 

Even: 8 Barbell Curls

Phase 2: 8min EMOM

Odd: 8 Snatch Grip Strict Press

Even: 8 External Rotations

Phase 3: 12min AMRAP

7 KB Clean + Press 1.5/1 (total)

9 Pull Ups

12 Box Dips

RCFLV