Thursday, May 31st, 2018

Burn

Phase 1: 3RFT

10 D-Ball Cleans 40/20

100ft D-Ball Carry

Phase 2: 10min EMOM

Odd: 8 Push Press

Even: 8 Ring Row

Phase 3: For Time:

1km Run

50 Shoulder to Overhead 95/65

40 Pull Ups

30 Shoulder to Overhead 115/75

20 Pull Ups

 

RCFLV