Sunday, May 6th, 2018

15min EMOM

Min 1: Overhead Squat 5x5

Min 2: DB Snatch 5x8 (total)

Min 3: Row 15/12 Cal

21-18-15-12-9-6-3

Overhead Squats 75/55

Russian KB Swing 1.5/1

RCFLV