Monday, May 7th, 2018

Burn

*rest 4min between WODs

3 RFT (8min AMRAP)
40 DU/80 Singles
18 Alt lunges 95/65 *total
then; Max Effort set of Burpees
 

3 RFT (8min AMRAP)
50 DU/100 Singles
16 Pull Ups
then; Max Effort set of Burpees
 

3 RFT (8min AMRAP)
60 DU/120 Singles
20 Jump Squats
then; Max Effort set of Burpees

*score is total number of burpees completed


 





 

RCFLV