Monday, May 7th, 2018

CrossFit

*rest 4min between WODs

3 RFT (8min AMRAP)
40 DU
18 Alt lunges 95/65 *total
then; Max Effort set of Burpees
 

3 RFT (8min AMRAP)
50 DU
16 Pull Ups
then; Max Effort set of Burpees
 

3 RFT (8min AMRAP)
60 DU
14 Alt FR Lunges 135/95 *total
then; Max Effort set of Burpees

*score is total number of burpees completed


 






 

RCFLV