Tuesday, May 8th, 2018

CrossFit

A1) Split Jerk 5x3

A2) DBL KB Row 5x6

B1) Waiters hold 3x30sec ea

B2) Hollow Hold 3x20sec

3RFT

Run 400m

15 Bar Over Burpees

12 Clean and Jerk 135/95

RCFLV