Tuesday, May 8th, 2018

Burn

Phase 1: Tabata Interval

Waiters Hold

Scapular Pull Up Hold

Hollow Hold

Phase 2: 10min EMOM

Odd: 10 Push Jerks

Even: 10 DBL KB Row

Phase 3: 3RFT

Run 400m

15 Bar Over Burpees

15 Deadlifts 135/95

RCFLV