Wednesday, May 9th, 2018

Burn

Phase 1: 3RFT

12 KB Swings 1/.75

10 Goblet Squats 1/.75

Phase 2: 10min EMOM

Odd: 10 Split Lunges (total) 

Even: 12 Wall Balls

Phase 3: For Time:

40 Cal Row

50 T2B 

60 Front Squats 75/55

RCFLV