Friday, June 1st, 2018

Burn

Phase 1: 6min AMRAP

10 Wall Balls

20 Hollow Rocks 

30 DU/60 Single Skips

 

Phase 2: 10min EMOM

1) 8 Back Squats

2) 10 Box Jumps 

 

Phase 3: 20-15-10

Front Squats 115/75

Bar over Burpees 

 

RCFLV