Monday, June 11th, 2018

CrossFit

Monday Masherrr

2 RFT (9min cap)
400m Run
30 T2B

3 RFT (9min cap)
24 Wall Balls 20/14
12 Power Cleans 155/105

9-15-21 (9min cap)
Alternating Front Rack Lunges 135/95 *total
Bar Over Burpees

*rest 5min between WODs
 

RCFLV