Monday, June 11th, 2018

Burn

Monday Masherrr

2 RFT (9min cap)
400m Run
30 T2B

3 RFT (9min cap)
24 Wall Balls 20/14
12 Deadlifts 185/125

 3 RFT (9min cap)
16 Alternating Front Rack Lunges 95/65 *total
12 Bar Over Burpees

*rest 5min between WODs
 

RCFLV