Tuesday, June 12th, 2018

CrossFit

A) 12min EMOM
1) 20sec Active Hang
2) 30sec Plank Hold
3) 12 V-Ups

B) Bench Press 4x8 *add 3% from last week's weight

"Helen"
3RFT

400m Run

21 Kettlebell Swings 1.5/1

12 Pull Ups

RCFLV