Tuesday, June 12th, 2018

Burn

Phase 1:  3 Rds

20sec Side Plank Hold Left

20sec Side Plank Hold Right

20sec Active Hang

4 Inch Worms 

 

Phase 2: E3Mx 5

8 Bench Press

6 SA KB Bent Over Row *ea arm

10/12 Cal Row 

 

Phase 3: 3 RFT

400m Run

21 KB Swings 1.5/1

12 Pull Ups

 

RCFLV