Wednesday, June 13th, 2018

CrossFit

A) 8min EMOM
1) 5 Single Leg KB RDL *ea side
2) 20sec Arch Hold 

B1) Deadlift 4x8  *add 3% from last week's weight

 

For Time:

35 Overhead Squats 95/65

70 DU

25 Overhead Squats 115/74

50 DU

15 OH Squats 135/95

30 DU

RCFLV