Wednesday, June 13th, 2018

Burn

Phase 1: Tabata x12

Arch Hold

KB Waiters Hold Left

KB Waiters Hold Right 

 

Phase 2: E2Mx5

8 Deadlifts

200m Run

 

Phase 3:  12min AMRAP

15 Front Squats 95/65

30 Sit Ups 

50 DU/100 Single Skips 

RCFLV