Thursday, June 14th, 2018

CrossFit

A) 6min EMOM
1) 6 Strict T2B
2) 30sec Hollow Hold

 B) Strict Press 4x8

 

3 RFT

400m Run

9 Push Jerk 115/75

12 C2B Pull Ups 

15 Push Ups 

 

 

 

 

 

RCFLV