Friday, June 15th, 2018

Burn

Phase 1: 3 Rds

6 Weighted Step Ups *ea leg

12 Air Squats

20 Weighted Toe Touches

 

Phase 2: E2Mx5

8 Back Squats

10 Box Jumps

 

Phase 3: 14min AMRAP

20 DBL KB Front Squats 1/.75

12 T2B

200m Run 

 

RCFLV