Friday, June 15th, 2018

CrossFit

A) 8min EMOM
1) 100m Run
2) 25 Air Squats

B) Back Squat 4x8 *add 3% from last weeks weight

 

For Time: 

1000m Row

then; 9min AMRAP

7 Back Squats 185/125

9 T2B

 11 Box Jumps 

 

 

 

RCFLV