Sunday, June 17th, 2018

CrossFit

A) 9min EMOM
1) 20 Weighted Toe Touches
2) 20 Reverse Crunches
3) 20 Hollow Rocks 

B) Reverse Lunges 4x8ea leg

15min EMOM

1) 10 FR Alt Lunges 125/85 *total 

2) 12 HSPU 

 3) 10 Bar Over Burpees

RCFLV