Monday, June 18th, 2018

Burn

Monday Masherrr

13min AMRAP
400m Run
30 Deadlifts 135/95
20 Pull Ups
30 Kettlebell Swings 1.5/1

*rest 5 min

13min AMRAP
200m Run
30 Push Press 95/65
20 KB Cleans 1.5/1 *total
30 HR Push Ups

RCFLV