Monday, June 18th, 2018

CrossFit

Monday Masherrr

13min AMRAP
400m Run
20 Deadlifts 185/135
15 Chest to Bar Pull Ups  
30 Kettlebell Swings 1.5/1

*rest 5 min

13min AMRAP
400m Run
30 Power Cleans 125/95
15 Push Jerk
10 Ring Muscle Ups (scale: 20 Pull Ups)


 

RCFLV